Unwind with Movement
This event is in the past
For an hour each Thursday, come and wind down from life’s daily stress with meditation, gentle dance movements and breathing techniques.
This nourishing and restorative practice will help connect the mind and body to improve your overall wellbeing, reduce stress and calm the mind.
Each week will have a slightly different focus and will support you to connect with your body, express yourself and find your groove.
These sessions are for you to relax, and no experience is necessary.
Important information
Running time: 6pm - 7pm
Age recommendation: 18+
Ticket Prices: £35 for 5 weeks
Thursdays 8 Sep – 6 Oct (5 weeks)
Bring a bottle of water and wear comfortable clothes
Trainers or bare feet
Take Part
We work hard to ensure best practice and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors. All activities are sold inline with our Terms & Conditions.
Before signing up, please take a moment to read our Participants Guidance & Policies (Safeguarding & Privacy etc)
Venue
Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink at our restaurant Prelude or a quick delicious bite before the show.
Directions to the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.
Up-to-date information on access our building, accessible performances and details on personal assistant tickets.