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Unwind with...

For an hour each week, wind down from life’s daily stresses by getting creative.

These sessions are a mindful and relaxing introduction to expressing yourself creatively – through words, art or movement.

No experience is necessary. You’ll learn different creative techniques and meet new people, so why not give it a try?

Unwind with words

Participant Feedback

“Fun, relaxing and supportive ”

“Inspiring, motivating and affirming.”

“Enjoyable, relaxing and interesting”