Creating Kindness: Radical Acts of Kindfulness
23 May 12:30
Select a performance
What is it?
Creating Kindness are a series of thought-provoking, creative workshops delivered in partnership with Norfolk and Waveney Mind.
How can stop being so hard on ourselves and in turn others? Can we tame our inner critic? How can we learn to ‘befriend ourselves’ for better wellbeing and peace of mind?
What will I get from taking part?
In this creative workshop, we will explore how to bring powerful mindfulness and self-compassion skills into our everyday lives, in simple and unexpected ways.
Who is leading the project?
The workshop will be led by an expert practitioner from Norfolk and Waveney Mind.
Do I need any particular skills or experience to take part?
No experience is needed to take part; this workshop is suitable for all adults to explore self-compassion and mindfulness.
I have additional needs. What support is available?
If you have any questions, or comments on how we can adapt the session to suit your needs, please get in touch: sam.beal@norwichtheatre.org
Important information
Age recommendation: 18+ years
Price: £8 per person
Date: Thu 23 May
Time: 12:30 – 2pm
Venue: Stage Two, Studio 2
Terms and conditions
Take Part Activities, Guidance and Terms & Conditions
Activities are dependent on minimum numbers participating, in the event that we need to cancel due to low participant numbers, a full refund will be given. We are unable to offer refunds in other circumstances.
We work hard to ensure best practise and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors.
Please take a moment to read our Terms and Conditions ,Participants Guidance and associated policies. Alternatively paper copies are available at our reception in Stage Two
Venue
Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink at our restaurant Prelude or a quick delicious bite before the show.
Directions to the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.
Up-to-date information on access our building, accessible performances and details on personal assistant tickets.