Creating Kindness: Nurturing Parents
25 Jul 16:00
Select a performance
What is it?
Creating Kindness are a series of thought-provoking, creative workshops delivered in partnership with Norfolk and Waveney Mind.
This taster workshop, designed specifically for parents, will explore everyday ways to bring stress-reducing mindfulness and self-compassion into family life.
How can we stop beating ourselves up for our parenting mistakes? How does your self-kindness in turn teach your child empathy and resilience?
This workshop is for parents, pre-walkers are welcome, but the session is not suitable for older children.
What will I get from taking part?
Together we will explore how self-care and mindfulness techniques can benefit families, we will:
- Practice a simple mindfulness practice to help manage stress and take better care of yourself
- Learn how to stop beating yourself up for your parenting mistakes
- Understand why self-care is not self-indulgence!
We will explore some simple and fun strategies to find time in the day to use mindful self-care practices to reduce stress, with transforming benefits.
Who is leading the project?
The workshop will be led by an expert practitioner from Norfolk and Waveney Mind.
Do I need any particular skills or experience to take part?
No experience is needed to take part; this workshop is suitable for all adults to explore self-compassion and mindfulness.
I have additional needs. What support is available?
If you have any questions, or comments on how we can adapt the session to suit your needs, please get in touch: sam.beal@norwichtheatre.org
Important information
Running time: 1 hour 30 minutes
Age recommendation: 18+
Price:
£8 per adult
Date:
Thu 25 Jul
Time:
4:00 am – 5:30 pm
Venue:
Stage Two, Studio Two
Terms and conditions
Take Part Activities, Guidance and Terms & Conditions
Activities are dependent on minimum numbers participating, in the event that we need to cancel due to low participant numbers, a full refund will be given. We are unable to offer refunds in other circumstances.
We work hard to ensure best practise and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors.
Please take a moment to read our Terms and Conditions ,Participants Guidance and associated policies. Alternatively paper copies are available at our reception in Stage Two
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Venue
Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink at our restaurant Prelude or a quick delicious bite before the show.
Directions to the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.
Up-to-date information on access our building, accessible performances and details on personal assistant tickets.