Unwind with Movement
This event is in the past
For an hour each week, come and wind down from life’s daily stresses with meditation, gentle dance movements and breathing techniques.
Movement can help stress and tension move through our bodies, release endorphins, provide an outlet for self-expression, and strengthen our relationship with our bodies.
This nourishing, restorative and accessible practice will help connect the mind and body to improve your overall wellbeing, reduce stress and calm the mind.
Each week will have a slightly different focus and will support you to connect with your body, express yourself and find your groove.
No experience is necessary.
“I was taking a shot in the dark coming along… I’m so very glad I gave it a go, I got a lot out of it. I’ve signed up for the next sessions too!” Past Participant
Important information
Price: £40 for 5 sessions.
These sessions are available in two 5-week blocks – if booking all 10 weeks, a discount of £5 will be automatically applied.
Dates and times:
12, 19, 26, Oct 6-7pm
2, 9 Nov 6-7pm
Wear comfortable clothes to move in.
Take Part
We work hard to ensure best practice and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors. All activities are sold inline with our Terms & Conditions.
Before signing up, please take a moment to read our Participants Guidance & Policies (Safeguarding & Privacy etc)
Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink at our restaurant Prelude or a quick delicious bite before the show.
Directions to the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.
Up-to-date information on access our building, accessible performances and details on personal assistant tickets.