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Unwind with Movement (Block 2)

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Unwind with Movement (Block 2)


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For an hour each week, come and wind down from life’s daily stress with meditation, gentle dance movements and breathing techniques.

What is it?
This nourishing, restorative and accessible practice will help connect the mind and body to improve your overall wellbeing, reduce stress and calm the mind.

Each week will have a slightly different focus and will support you to connect with your body, express yourself and find your groove.

What will I get from taking part?
Movement can help stress and tension move through our bodies, release endorphins, provide an outlet for self-expression, and strengthen our relationship with our bodies.

These sessions are for you to relax, and no experience is necessary.

Who is leading the project?
Unwind with Movement is led by Katie Dunne, community dance artist and movement psychotherapist.

Do I need any particular skills or experience to take part?
No experience is needed, sessions comprise of gentle movement exercises that can be explored at your own comfort level.

I’m not sure I can afford to take part.
If cost is a barrier to taking part, we have bursary spaces available. To find out if you are eligible go to

I have additional needs. What support is available?
Please get in touch with  to discuss how we can best support your needs in the sessions.

Important information

Age recommendation: 18+


£40 for all 5 sessions
(Bursaries are available)

Thursdays 29 Feb – 28 Mar 24

6pm – 7pm

Stage Two

Please note:
Please wear clothing suitable for movement. Sessions are available in two 5-week blocks for flexibility. Attend one or both blocks.

Take Part Activities, Guidance and Terms & Conditions

Activities are dependent on minimum numbers participating, in the event that we need to cancel due to low participant numbers, a full refund will be given. We are unable to offer refunds in other circumstances.

We work hard to ensure best practise and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors.

Please take a moment to read our Terms and Conditions ,Participants Guidance and associated policies. Alternatively paper copies are available at our reception in Stage Two

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Stage Two

Eat & Drink

Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink  at our restaurant Prelude or a quick delicious bite before the show.

Getting here

Directions to  the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.

Access Information

Up-to-date information on access our building, accessible performances and details on personal assistant tickets.