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Dance Lab

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Dance Lab


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What is it?
Dance Lab is a weekly programme for adults aged 50+ who are looking to gain new dance and movement skills.

What will I get from taking part?
Build strength and mobility whilst developing your technique, creativity and musicality at an appropriate pace and level. Sessions are designed to enhance wellbeing through an exploration of improvisation, physical exercises and choreographic skills. You’ll take away new skills and ideas for developing your own dance practise.

Who will be leading the project?
Sessions will be led by highly experienced dance practitioner Rosa Kentwood.

Do I need any particular skills or experience to take part?
No previous dance experience is required.

I have additional needs. What support is available?
If you have accessibility requirements of any kind, get in touch to discuss how best we can support your place on the programme.

I’m not sure I can afford to take part.
If cost is a barrier to taking part, we have bursary spaces available. To find out if you are eligible go to

Important information

Running time: 1 hour

Age recommendation: 50+


£80 for all 10 sessions
(Bursaries are available)

Mondays 8 Jan – 18 Mar 24 (excluding half term 19 Feb)

12pm – 1pm

Stage Two, Studio Two

Please note:
Please wear comfortable clothing suitable for movement.

Terms and Conditions

Take Part Activities, Guidance and Terms & Conditions

Activities are dependent on minimum numbers participating, in the event that we need to cancel due to low participant numbers, a full refund will be given. We are unable to offer refunds in other circumstances.

We work hard to ensure best practise and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors.

Please take a moment to read our Terms and Conditions ,Participants Guidance and associated policies. Alternatively paper copies are available at our reception in Stage Two

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Stage Two

Eat & Drink

Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink  at our restaurant Prelude or a quick delicious bite before the show.

Getting here

Directions to  the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.

Access Information

Up-to-date information on access our building, accessible performances and details on personal assistant tickets.