Unwind with Movement
2 Feb - 2 Mar
Book tickets
Book
£35 for 5 week term
For an hour each week, come and wind down from life’s daily stress with meditation, gentle dance movements and breathing techniques.
Movement can help stress and tension move through our bodies, release endorphins, provide an outlet for self-expression, and strengthen our relationship with our bodies.
This nourishing, restorative and accessible practice will help connect the mind and body to improve your overall wellbeing, reduce stress and calm the mind.
Each week will have a slightly different focus and will support you to connect with your body, express yourself and find your groove.
These sessions are for you to relax, and no experience is necessary.
Important information
Ticket prices: £35 for 5 week term
Running time: 1h
Age recommendation: 18+
Sessions are on the following dates:
Thur 2 Feb, 18:00 – 19:00
Thur 9 Feb, 18:00 – 19:00
Thur 16 Feb, 18:00 – 19:00
Thur 23 Feb, 18:00 – 19:00
Thur 2 Mar, 18:00 – 19:00
Please wear comfortable clothes to move in.
Take Part Terms & Conditions
We work hard to ensure best practice and the safety of all who attend our activities. To do this we have a number of policies and procedures in place to support our participants and visitors.
Before signing up for the activity please take a moment to read our:
Fresh, seasonal, and locally sourced produce. Enjoy the best in food and drink at our restaurant Prelude or a quick delicious bite before the show.
Directions to the Stage Two. Where to park near the Stage Two, drop-off & disabled parking plus public transport information.
Up-to-date information on access our building, accessible performances and details on personal assistant tickets.